Worried About Relapse? What To Do When You’re Struggling Posted by Soribel Martinez, LCSW If you’ve worked to overcome an addiction, you’ve already taken on and accomplished something incredible. Your focus should be on how much effort you’ve put in […]
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How Cognitive Behavioral Therapy (CBT) Can Help Break the Substance Abuse Cycle Posted by Soribel Martinez, LCSW CBT is one of the most common types of talk therapies. It’s used to treat depression, anxiety, and a variety of additional mental
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How to Cope with Stress and Burnout if You Have ADHD Posted by Soribel Martínez, LCSW Stress, unfortunately, is a normal part of our modern lives. In fact, it’s pretty much expected that everyone will live with stress as we
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How Immigrants Can Cope with Anxiety During Political Turmoil Posted by Soribel Martinez, LCSW There’s no question that the United States is experiencing a state of political turmoil like it hasn’t seen in decades. Debates are raging about many topics.
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Medication Matters: Myths Surrounding Mental Health Medication vs. How It Actually Helps Posted by Soribel Martinez, LCSW Despite the many gains made in reducing misunderstandings and stigmas about mental health, some still remain. This includes myths and false information about
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How Working Mothers Can Achieve a Better Work/Life Balance Posted by Soribel Martínez, LCSW As the joke often goes, the phrase “working mother” is an oxymoron. All moms work hard, of course, whether or not it’s for pay. But for
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5 Common Signs of Anxiety in Teens Posted by Soribel Martínez LCSW Many of us associate some level of natural anxiety with the teenage years. After all, this is a time of big changes in their physical bodies and growing
How COVID-19 Isolation Affects Mental Health and What to Do About It It didn’t take long for most people to feel the effects of COVID-19 isolation on their mental health after restrictions began. Many restrictions took place suddenly. The interruption
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5 Ways Women Can Cope with Depression Whether you’re newly diagnosed with depression or have struggled with it for some time, you may be searching for coping methods. It’s important to remember that depression is treatable. There are many ways
Anxiety, stress, and panic can wreak havoc on our lives, and it’s hard to cope with the effects. Many of us also feel a lack of control when we’re anxious, which leads to more stress.
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