Dealing With Summer Depression It’s summer, and you’re supposed to enjoy beach days, plenty of sunshine, and trips with your family. But for some reason, you can’t shake the fog of depression long enough to get out of bed. You …
Unconscious Ways You May Be Responding to Trauma Posted by Soribel Martínez Trauma responses happen naturally within the brain and body. While some people end up working through their traumatic experiences years later, you could already be responding to them …
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Want to Overcome Trauma in the New Year? Try EMDR Posted by Soribel Martínez Trauma impacts thousands of people in the U.S. alone. Some realize it immediately. Others have repressed their traumatic experiences for years. You might have gone through …
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Aligning Your Faith and Mental Health—Why It Matters Posted by Soribel Martínez, LCSW Mental health tends to be a hot topic of conversation these days and for good reason. People are struggling. We’re living in an exceedingly busy society. We’re …
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New to Taking Medication for Depression and/or Anxiety? What to Know Posted by Soribel Martinez, LCSW Millions of people across the globe take medication for depression and/or anxiety. Because of that, though, there are countless options to choose from that …
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Why Might Women Be at More Risk for Depression? Posted by Soribel Martínez, LCSW Depression doesn’t discriminate. It’s one of the world’s most common mental health conditions and can impact just about anyone. But, some research has shown that women …
How Inherited Trauma Affects Women Posted by Soribel Martínez Inherited trauma, sometimes called generational trauma, is finally being talked about with more prominence than ever. Simply, it’s the study-backed suggestion that trauma can be passed on from one generation to …
Medication Matters: Myths Surrounding Mental Health Medication vs. How It Actually Helps Posted by Soribel Martinez, LCSW Despite the many gains made in reducing misunderstandings and stigmas about mental health, some still remain. This includes myths and false information about …
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How COVID-19 Isolation Affects Mental Health and What to Do About It It didn’t take long for most people to feel the effects of COVID-19 isolation on their mental health after restrictions began. Many restrictions took place suddenly. The interruption …
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5 Ways Women Can Cope with Depression Whether you’re newly diagnosed with depression or have struggled with it for some time, you may be searching for coping methods. It’s important to remember that depression is treatable. There are many ways …
