Embracing Mental Wellness: Celebrating World Mental Health Day 2023 October 10th, 2023, is World Mental Health Day. It is a big deal, but don’t forget that mental health care should be a priority every other day of the year too. […]
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Personal Growth: Steps to Reach Your Potential Conversations about mental health and well-being often include discussions of personal growth. These conversations encourage us to go on journeys of self-discovery, find new ways to communicate with loved ones, and reconnect to
What You Need to Know About Brain Injury and Mental Health Traumatic brain injuries range from mild, like a concussion, to severe blows to the head caused by firearms, vehicle crashes, and falls. A mild TBI may cause temporary problems
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What to Do When Your Family Doesn’t Respect Your Decision to Not Have Children Posted by Soribel Martinez Having children is an incredibly personal choice. While some people might want children and struggle with infertility issues, others actively choose not
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Keeping Secrets from Your Partner—Is It Okay? Posted by Soribel Martínez Most of us can agree that lying in a relationship is never a good idea. Even those “little white lies” can quickly add up and cause problems. But, the
Unconscious Ways You May Be Responding to Trauma Posted by Soribel Martínez Trauma responses happen naturally within the brain and body. While some people end up working through their traumatic experiences years later, you could already be responding to them
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What is Betrayal Trauma and How Does It Affect Us? Posted by Soribel Martínez There are many different types of trauma that can impact people throughout their lives. Most people are aware of things like PTSD or childhood trauma. But,
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Want to Overcome Trauma in the New Year? Try EMDR Posted by Soribel Martínez Trauma impacts thousands of people in the U.S. alone. Some realize it immediately. Others have repressed their traumatic experiences for years. You might have gone through
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Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It Posted by Soribel Martinez, LCSW Some people call it “enlightenment”. Others refer to it as some kind of nirvana. Whatever you want to call it, a spiritual awakening
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Can Faith-Based Therapy Help My Anxiety Posted by Soribel Martínez, LCSW Therapy is often the best way to treat anxiety. It can help you learn how to manage your symptoms, take control of your life again, and even discover the