Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It Posted by Soribel Martinez, LCSW Some people call it “enlightenment”. Others refer to it as some kind of nirvana. Whatever you want to call it, a spiritual awakening […]
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Can Faith-Based Therapy Help My Anxiety Posted by Soribel Martínez, LCSW Therapy is often the best way to treat anxiety. It can help you learn how to manage your symptoms, take control of your life again, and even discover the
Aligning Your Faith and Mental Health—Why It Matters Posted by Soribel Martínez, LCSW Mental health tends to be a hot topic of conversation these days and for good reason. People are struggling. We’re living in an exceedingly busy society. We’re
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New to Taking Medication for Depression and/or Anxiety? What to Know Posted by Soribel Martinez, LCSW Millions of people across the globe take medication for depression and/or anxiety. Because of that, though, there are countless options to choose from that
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Here’s Why You Shouldn’t Avoid Your Grief Posted by Soribel Martínez, LCSW Everyone goes through periods of grief in their lives. Most of us associate grief with the loss of someone we care about. But, it can be triggered by
Can EMDR Work for Covid-Related Trauma? Posted by Soribel Martínez, LCSW The COVID-19 pandemic has impacted almost everyone in some way. We might finally see a light at the end of the tunnel, but so much damage has already been
How To Manage Anxiety During Pregnancy…Especially During Covid Posted by Soribel Martínez, LCSW Think back to when you first found out you were pregnant. You were probably overjoyed and excited. It’s impossible not to think about all the wonderful things
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Why Might Women Be at More Risk for Depression? Posted by Soribel Martínez, LCSW Depression doesn’t discriminate. It’s one of the world’s most common mental health conditions and can impact just about anyone. But, some research has shown that women
How Inherited Trauma Affects Women Posted by Soribel Martínez Inherited trauma, sometimes called generational trauma, is finally being talked about with more prominence than ever. Simply, it’s the study-backed suggestion that trauma can be passed on from one generation to
Couples Connection: 5 Tips for Keeping Your Intimacy While Enjoying Your Newborn Baby Posted by Soribel Martinez, LCSW Having a baby is one of the most amazing things a couple can do. It can bring you closer together and allow
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