Navigating Family Conflict: How Can Therapy Help? Conflict within the family is never ideal. Whether it’s small outbursts or big, ongoing fights, conflict can make a household feel incredibly tense. Does it seem like your family has a hard time

Recognizing Emotional Disconnect in Your Relationship: 7 Telltale Signs Long-term relationships will experience their fair share of highs and lows. As the months and years go by, it’s normal for you and your partner to have disagreements from time to

Tips to Talking Mental Health with Your Child or Teen If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for

5 Signs Your Teenager is Asking for Help The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to

Self-Care Tips for Parents of Special Needs Children The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others.

The Traumatic Impact of Divorce on Adult Children Young children are full of wonder and awe and a lot of energy! They are also full of innocence, which is why it’s important that adults protect them from dangerous situations and

What is Trauma and What Causes it? Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from

4 Reasons You Should Try Family Therapy with Your Teenager As parents, it can be challenging raising a teenager. Teenagers are at the stage where they begin to question the beliefs and values they were raised with, while challenging authority

How to Help Your Child Balance School and Extracurricular Activities There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and