What You Need to Know About Brain Injury and Mental Health Traumatic brain injuries range from mild, like a concussion, to severe blows to the head caused by firearms, vehicle crashes, and falls. A mild TBI may cause temporary problems

Relapse Prevention: 8 Strategies To Keep You On Track When recovering from substance use disorder, many people worry about relapse. Recovery is a long process of breaking your dependence on substances, dealing with withdrawal symptoms, and overcoming the desire to

9 Factors Affecting Your Mental Health Everyday Yesterday you woke up ready to tackle the day. You handled the morning with your kids without losing your temper, even though your son wouldn’t put socks on, and the intense conversation with

What Is Grief Therapy and How Does It Work? Everyone experiences grief at some point in life. While it’s common, adapting to a significant loss is complicated. Your beliefs, cultural background, and how consequential the loss is in your life

How to Deal With Loneliness: 8 Tools To Feel More Connected Humans crave satisfying relationships with others because it protects our physical and mental health. Without connection, we experience depression, alcohol abuse, anxiety, trouble sleeping, and other mental health issues.

How to Deal With Uncertainty in Life, Love, and Career Whether changing careers, navigating relationship difficulties, health concerns or even just moving through your regular life, uncertainty is part of being human. Our brains and bodies crave familiarity, routine, and

What Is The Difference Between Shame and Guilt? As you move through the world, you develop ideas about right and wrong. Society, religion, education, and family ties influence your moral code. You may experience feelings of shame or guilt when

Dealing With Summer Depression It’s summer, and you’re supposed to enjoy beach days, plenty of sunshine, and trips with your family. But for some reason, you can’t shake the fog of depression long enough to get out of bed. You

Is Negative Self-Talk Derailing Your Life? You said something stupid in a meeting, and everyone glared at you. That was two hours ago, and you’re stuck in a cycle of spewing self-hatred at the person who’s supposed to be the

The Link Between Physical Health and Mental Health You’re sitting in your car after another disappointing appointment with your primary care provider. Your poor physical health and well-being have been interfering with your quality of life, and now your doctor