New to Taking Medication for Depression and/or Anxiety? What to Know Posted by  Soribel Martinez, LCSW Millions of people across the globe take medication for depression and/or anxiety. Because of that, though, there are countless options to choose from that

Here’s Why You Shouldn’t Avoid Your Grief Posted by  Soribel Martínez, LCSW Everyone goes through periods of grief in their lives.  Most of us associate grief with the loss of someone we care about. But, it can be triggered by

Can EMDR Work for Covid-Related Trauma? Posted by  Soribel Martínez, LCSW The COVID-19 pandemic has impacted almost everyone in some way. We might finally see a light at the end of the tunnel, but so much damage has already been

How To Manage Anxiety During Pregnancy…Especially During Covid Posted by  Soribel Martínez, LCSW Think back to when you first found out you were pregnant. You were probably overjoyed and excited. It’s impossible not to think about all the wonderful things

Sexual Trauma Isn’t the End of Intimate Relationships for You: How to Begin Healing Posted by  Soribel Martínez, LCSW No one should ever have to experience sexual trauma.  Going through it, at any scale, can change your life forever. It

Why Might Women Be at More Risk for Depression? Posted by Soribel Martínez, LCSW Depression doesn’t discriminate. It’s one of the world’s most common mental health conditions and can impact just about anyone.  But, some research has shown that women

What Women Can Do When a Doctor Doesn’t Listen To Them Posted by  Soribel Martinez, LCSW Whether you’re visiting your doctor for a routine visit or a specific reason, you’ve probably been thinking about your appointment for a while. Maybe

How Inherited Trauma Affects Women Posted by  Soribel Martínez Inherited trauma, sometimes called generational trauma, is finally being talked about with more prominence than ever. Simply, it’s the study-backed suggestion that trauma can be passed on from one generation to

How to Cope with Mismatched Libidos Posted by  Soribel Martínez, LCSW Sex is a normal part of any healthy relationship. But that doesn’t mean it’s always easy to talk about. If you’re having some struggles in your sex life, your

How Women Can Negotiate Sexual Boundaries in Your Relationship Posted by  Soribel MartÍnez, LCSW Sexual intimacy can be an important part of any relationship. But, people are different. You might not have the same desires and wants as your partner.