Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It Posted by Soribel Martinez, LCSW Some people call it “enlightenment”. Others refer to it as some kind of nirvana. Whatever you want to call it, a spiritual awakening […]
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Aligning Your Faith and Mental Health—Why It Matters Posted by Soribel Martínez, LCSW Mental health tends to be a hot topic of conversation these days and for good reason. People are struggling. We’re living in an exceedingly busy society. We’re
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New to Taking Medication for Depression and/or Anxiety? What to Know Posted by Soribel Martinez, LCSW Millions of people across the globe take medication for depression and/or anxiety. Because of that, though, there are countless options to choose from that
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Here’s Why You Shouldn’t Avoid Your Grief Posted by Soribel Martínez, LCSW Everyone goes through periods of grief in their lives. Most of us associate grief with the loss of someone we care about. But, it can be triggered by
Why Might Women Be at More Risk for Depression? Posted by Soribel Martínez, LCSW Depression doesn’t discriminate. It’s one of the world’s most common mental health conditions and can impact just about anyone. But, some research has shown that women
How Inherited Trauma Affects Women Posted by Soribel Martínez Inherited trauma, sometimes called generational trauma, is finally being talked about with more prominence than ever. Simply, it’s the study-backed suggestion that trauma can be passed on from one generation to
Medication Matters: Myths Surrounding Mental Health Medication vs. How It Actually Helps Posted by Soribel Martinez, LCSW Despite the many gains made in reducing misunderstandings and stigmas about mental health, some still remain. This includes myths and false information about
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How COVID-19 Isolation Affects Mental Health and What to Do About It It didn’t take long for most people to feel the effects of COVID-19 isolation on their mental health after restrictions began. Many restrictions took place suddenly. The interruption
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Depression is hard enough, in general, but because of the uncertainty in the world right now, many people are experiencing symptoms worse than ever. And when you’re in the fog of depression, it isn’t easy to see a way out.
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