Your Definition of Success Ask almost anyone, and they will say they want to be successful. Yet the definition of success can be elusive. To experience great success, it will be necessary to determine what success means to you. At …
Overcoming Adversity: 6 Tips for Rising Above Life can often feel like a rollercoaster moving through valleys of ease followed by peaks of hardship. Whether it’s the loss of a loved one, an illness, or business trouble, hard times hit …
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National Coming Out Day: Live as Your Authentic Self The coming out process is complicated. You have much to consider when you’re considering coming out as lesbian, gay, bisexual, transgender, or any sexual or gender identity other than heteronormative. You’ll …
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How to Deal With Uncertainty in Life, Love, and Career Whether changing careers, navigating relationship difficulties, health concerns or even just moving through your regular life, uncertainty is part of being human. Our brains and bodies crave familiarity, routine, and …
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Is Negative Self-Talk Derailing Your Life? You said something stupid in a meeting, and everyone glared at you. That was two hours ago, and you’re stuck in a cycle of spewing self-hatred at the person who’s supposed to be the …
What to Do When Your Family Doesn’t Respect Your Decision to Not Have Children Posted by Soribel Martinez Having children is an incredibly personal choice. While some people might want children and struggle with infertility issues, others actively choose not …
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Keeping Secrets from Your Partner—Is It Okay? Posted by Soribel Martínez Most of us can agree that lying in a relationship is never a good idea. Even those “little white lies” can quickly add up and cause problems. But, the …
Unconscious Ways You May Be Responding to Trauma Posted by Soribel Martínez Trauma responses happen naturally within the brain and body. While some people end up working through their traumatic experiences years later, you could already be responding to them …
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What is Betrayal Trauma and How Does It Affect Us? Posted by Soribel Martínez There are many different types of trauma that can impact people throughout their lives. Most people are aware of things like PTSD or childhood trauma. But, …
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Want to Overcome Trauma in the New Year? Try EMDR Posted by Soribel Martínez Trauma impacts thousands of people in the U.S. alone. Some realize it immediately. Others have repressed their traumatic experiences for years. You might have gone through …
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