Better Sexual Health: How Intimacy Keeps Your Relationship Strong Posted by Soribel Martinez, LCSW Far too often, people think a sexual relationship doesn’t need intimacy to survive. That might be true for a while. Sex itself can be enjoyed without …
Mejor Salud Sexual: Cómo la Intimidad Mantiene Fuerte tu Relación Leer más »
How Cognitive Behavioral Therapy (CBT) Can Help Break the Substance Abuse Cycle Posted by Soribel Martinez, LCSW CBT is one of the most common types of talk therapies. It’s used to treat depression, anxiety, and a variety of additional mental …
Working Women: 5 Tips to Achieve a Better Work-Life Balance Posted by Soribel Martínez, LCSW Striking a healthy work-life balance is crucial. Workplace stress is one of the biggest problems our country faces, and it’s often fueled by the fact …
How to Cope with Stress and Burnout if You Have ADHD Posted by Soribel Martínez, LCSW Stress, unfortunately, is a normal part of our modern lives. In fact, it’s pretty much expected that everyone will live with stress as we …
Cómo Lidiar con el Estrés y el Agotamiento si Tienes TDAH Leer más »
Does Your Loved One Struggle With Substance Abuse? How to Intervene Posted by Soribel Martínez, LCSW If you have a loved one struggling with substance abuse, you may be eager to help but don’t know how to go about it. …
¿Tu Ser Querido Lucha Con el Abuso de Sustancias? Cómo Intervenir Leer más »
How Working Mothers Can Achieve a Better Work/Life Balance Posted by Soribel Martínez, LCSW As the joke often goes, the phrase “working mother” is an oxymoron. All moms work hard, of course, whether or not it’s for pay. But for …
Cómo la Terapia para Mujeres Empodera y por Qué es tan Importante Leer más »
Understanding Your Child’s Life with ADHD—What You Need to Know Posted by Soribel Martinez, LCSW Children who are neurodivergent, such as those with ADHD, often seem like mysteries to their parents. You may wonder why in the world they behave …
Comprendiendo la Vida de tu Hijo con TDAH - Lo que Necesita Saber Leer más »
Letting Go of Toxic Parents: 5 Essential Steps Posted by Soribel Martinez, LCSW Our parents shape our world when we are young. Their attitudes, emotional health (or lack thereof), and relationship patterns set the stage for our own experience of …
Dejar ir a los Padres Tóxicos: 5 Pasos Esenciales Leer más »
4 Proven Strategies to Help Children Respect and Accept Differences By Soribel Martinez, LCSW Many parenting difficulties are millennia old: sleeping through the night, potty training, and so much more. Helping children to respect and accept differences is no different. …
4 Estrategias Probadas para Ayudar a los Niños a Respetar y Aceptar las Diferencias Leer más »
How COVID-19 Isolation Affects Mental Health and What to Do About It It didn’t take long for most people to feel the effects of COVID-19 isolation on their mental health after restrictions began. Many restrictions took place suddenly. The interruption …
Cómo el aislamiento de COVID-19 afecta la salud mental y qué hacer al respecto Leer más »
